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Murthy Gorty's avatar

This is wonderful Simon - I use this notion in conjunction with 'what can I control' https://images.app.goo.gl/4QZ9U1yZ8gNkhFda9 when I coach my mentees.

Lately, I have been thinking of the circle of influence also to be layered concentric circles - smallest circle where you have the most influence (eg., your immediate family). Imagining this way also helped me destress because I can put less effort on influencing a bigger circle, relatively speaking

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Tim Clarke's avatar

Thanks Simon, really useful and based in psychological advice given to people dealing with anxiety too.

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